Before Baby Arrives
Preparing for your baby's arrival can be a busy time with lots of decisions to make; when to start maternity leave, where and how to give birth, when to hold a baby shower or Motherblessing, what to eat and what foods to avoid, what to wear to accommodate your growing belly.
We can't answer all of these questions for you but we can ease your decision fatigue and provide supportive courses that will lead you to the right answers for you and your whanau.
Services to support a healthy pregnancy and empowered birth
Gentle Movement, breathing techniques and meditations to support your mind and body during pregnancy.
Pregnancy Yoga tailored to meet the needs of your unique pregnant body and schedule.
Discover the power within you to navigate childbirth with confidence.
Live Online Pregnancy Yoga Course
Cultivate a healthy pregnancy and prime your body for birth
Pregnancy yoga offers numerous benefits for expectant mothers, promoting both physical and mental well-being during this transformative time. The gentle stretches and poses help alleviate common pregnancy discomforts like back pain and swelling, while improving flexibility and strength. Regular practice can enhance circulation, reduce stress, and improve sleep quality.
MamaSpace Pregnancy yoga also focuses on breathing techniques and relaxation, which can be invaluable during labor and birth. By fostering a mind-body connection, pregnancy yoga helps women stay centered and confident as they prepare for motherhood.
MamaSpace Pregnancy Yoga courses introduce you to a supportive community of other mamas-to-be and you can connect and bond over shared experiences.
Online Pregnancy Yoga Private session
Personally designed sequences to suit your unique body and needs
Pregnancy yoga offers numerous benefits for expectant mothers, promoting both physical and mental well-being during this transformative time. The gentle stretches and poses help alleviate common pregnancy discomforts like back pain and swelling, while improving flexibility and strength. Regular practice can enhance circulation, reduce stress, and improve sleep quality. Pregnancy yoga also focuses on breathing techniques and relaxation, which can be invaluable during labor and birth. By fostering a mind-body connection, pregnancy yoga helps women stay centered and confident as they prepare for motherhood.
Mama Space Pregnancy Yoga courses introduce you to a supportive community where you'll meet other mamas-to-be and can connect and bond over shared experiences.
Empowered Birth Preparation Course
Empower yourself for a transformative and fulfilling birth experience
Our comprehensive six-week course equips you with knowledge, tools, and confidence for a positive birth experience. Learn about labor progression, pain management techniques, and informed decision-making. Discover how to advocate for your birth preferences and empower your birth partner to do the same.
Join us to:
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Understand your body's natural birthing abilities
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Explore various birthing environments and options
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learn various pain management and anxiety relieving techniques
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Practice relaxation, visualisation, breathing techniques, and coping strategies that can be used throughout the birth and beyond
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Develop a personalized birth plan
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Build a supportive birth team that will uphold your desires and support positive outcomes